[ADDITIONAL MEDIA Blog

What are the health benefits of pumpkins?

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Illinois farmer Sarah Frey is called "the Pumpkin Queen of America" and sells around five million pumpkins annually, predominantly for use as lanterns. It can also help prevent diabetes and heart disease, and promote a healthy complexion and hair, increased energy, and a healthful body mass index BMI. The jack-o-lantern custom derives from Halloween folklore to ward off imaginary demons.

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Daily fiber content Pumpkins are a fantastic source of fiber. Uncut pumpkins should be stored in a cool, dark place for up to 2 months. Once cut, it should be kept in an airtight container in the fridge, where it will keep for around a week.

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2 Responses

  1. Gami says:

    It can also help prevent diabetes and heart disease, and promote a healthy complexion and hair, increased energy, and a healthful body mass index BMI.

  2. Gatilar says:

    Cook it Cut into chunks and bake or roast minutes or boil minutes.

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